Wegmans, Marinated Mushroom Salad, Kosher Specialties
✓
Oz110 g

Calories in 1 oz (110 g)
160 calories, 135 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Marinated Mushroom Salad, Kosher Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Wegmans, Marinated Mushroom Salad, Kosher Specialties contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Marinated Mushroom Salad, Kosher Specialties

Serving Size: oz (110g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 24 mg 40%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 19.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.9 mg 5%
Phosphorus (P) 130.9 mg 13.1%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.1 mg 7.3%