Wegmans, Marinated Mushroom Salad, Mw Polar
✓
Oz130 g

Calories in 1 oz (130 g)
160 calories, 126 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Marinated Mushroom Salad, Mw Polar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Wegmans, Marinated Mushroom Salad, Mw Polar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
9%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Marinated Mushroom Salad, Mw Polar

Serving Size: oz (130g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.8 mg 9.5%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3%