Wegmans Milk Chocolate Caramel Cup with Sea Salt
✓
Oz42 g

Calories in 1 oz (42 g)
210 calories, 99 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Milk Chocolate Caramel Cup with Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Wegmans Milk Chocolate Caramel Cup with Sea Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
3%
Cholesterol
3%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Milk Chocolate Caramel Cup with Sea Salt

Serving Size: oz (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 19.7 g 65.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.1 mg 7%