Wegmans Minestrone Soup
✓
Cup245 g

Calories in 1 cup (245 g)
140 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Minestrone Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Wegmans Minestrone Soup contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Minestrone Soup

Serving Size: cup (245g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1750.5 IU 35%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 2.5 mcg 40.8%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 4.9 mg 16.3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 776.8 mg 22.2%
Phosphorus (P) 296.5 mg 29.6%
Selenium (Se) 61 mcg 87.1%
Zinc (Zn) 3.2 mg 21.2%