Wegmans, Miso Roasted Salmon, Heat and Serve Entree
✓
Oz140 g

Calories in 1 oz (140 g)
300 calories, 135 from fat
 
Carbs
9 g
 
Proteins
28 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Miso Roasted Salmon, Heat and Serve Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Wegmans, Miso Roasted Salmon, Heat and Serve Entree contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
25%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Miso Roasted Salmon, Heat and Serve Entree

Serving Size: oz (140g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 450 mg 18.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 4.8 mg 8%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.4 mg 11.2%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 1.1 mg 7.3%