Wegmans Mushroom Pierogies
✓
Serving151 g

Calories in 1 Serving (151 g)
289.6 calories, 36 from fat
 
Carbs
55.9 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Mushroom Pierogies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans Mushroom Pierogies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Mushroom Pierogies

Serving Size: Serving (151g)

* Amount Per Serving
Calories 289.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 469.4 mg 19.6%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 3.3 mcg 55.6%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 863.7 mg 24.7%
Phosphorus (P) 388.1 mg 38.8%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 5.6 mg 37.4%