Wegmans New England Clam Chowder
✓
Cup245 g

Calories in 1 cup (245 g)
240 calories, 144 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans New England Clam Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Wegmans New England Clam Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
4%
Fiber
25%
Fat
50%
Saturated Fat
20%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans New England Clam Chowder

Serving Size: cup (245g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 620 mg 25.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.6 mg 6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.7 mg 3.2%
Phosphorus (P) 259.7 mg 26%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.8 mg 5.4%