Wegmans New York Yellow Cheddar Aged 12 Months, Mild
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 108 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans New York Yellow Cheddar Aged 12 Months, Mild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism) and Zinc (keeps brain function strong).
  • Wegmans New York Yellow Cheddar Aged 12 Months, Mild contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
19%
Fat
35%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans New York Yellow Cheddar Aged 12 Months, Mild

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%