Wegmans Organic 100% Whole Wheat Raisin Walnut Bread Hal Loaf
✓
Slice57 g

Calories in 1 slice (57 g)
170 calories, 54 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic 100% Whole Wheat Raisin Walnut Bread Hal Loaf has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Wegmans Organic 100% Whole Wheat Raisin Walnut Bread Hal Loaf contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic 100% Whole Wheat Raisin Walnut Bread Hal Loaf

Serving Size: slice (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 20.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 1.3 mg 62.7%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.1 mg 7%