Wegmans Organic Blackberries
✓
Cup140 g

Calories in 1 cup (140 g)
100 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Blackberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wegmans Organic Blackberries contain a low amount of risky components that may include sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Blackberries

Serving Size: cup (140g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 28%
Sugars (Added) 4.2 g 14%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 1.7 mg 85.6%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.4 mg 2.3%