Wegmans Organic Bone-In Lamb Leg Steak
✓
Oz85 g

Calories in 1 oz (85 g)
280 calories, 171 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
19 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Bone-In Lamb Leg Steak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans Organic Bone-In Lamb Leg Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
29%
Fat
45%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Bone-In Lamb Leg Steak

Serving Size: oz (85g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Cholesterol 100 mg 33.3%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 235.5 mg 6.7%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 3.6 mg 23.9%