Wegmans Organic Cleaned and Cut Tuscan Kale
✓
Oz113 g

Calories in 1 oz (113 g)
60 calories, 9 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Cleaned and Cut Tuscan Kale has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12399.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Wegmans Organic Cleaned and Cut Tuscan Kale contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12399.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Cleaned and Cut Tuscan Kale

Serving Size: oz (113g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 11500 IU 230%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 138 mg 230%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 795.5 mcg 994.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 711.9 mg 35595%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 1.2 mg 59.3%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.5%