Wegmans Organic Dark Chocolate with Raspberry Swirls Premium Ice Cream
✓
Cup106 g

Calories in 1 cup (106 g)
270 calories, 117 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Dark Chocolate with Raspberry Swirls Premium Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Wegmans Organic Dark Chocolate with Raspberry Swirls Premium Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
20%
Fat
40%
Saturated Fat
23%
Cholesterol
3%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Dark Chocolate with Raspberry Swirls Premium Ice Cream

Serving Size: cup (106g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 70 mg 2.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 21.2 g 70.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 114.5 mg 11.4%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.5 mg 3.1%