Wegmans Organic Dired Apricots
✓
Serving40 g

Calories in 1 Serving (40 g)
100 calories, 0 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Dired Apricots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Wegmans Organic Dired Apricots contain a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Dired Apricots

Serving Size: Serving (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 18 g 60%
Protein 1 g 2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%