Wegmans Organic Fruit & Nut Trail Mix
✓
Cup30 g

Calories in 1 cup (30 g)
138.9 calories, 62.1 from fat
 
Carbs
13.9 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Fruit & Nut Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (522.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Wegmans Organic Fruit & Nut Trail Mix contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(522.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Fruit & Nut Trail Mix

Serving Size: cup (30g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 7.5 g 25%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.2 mg 44.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 69.7 mg 3483.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 164.1 mg 4.7%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.3 mg 8.8%