Wegmans Organic Summer Squash Blend
✓
Oz113 g

Calories in 1 oz (113 g)
80 calories, 72 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Summer Squash Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (254%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Wegmans Organic Summer Squash Blend contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(254 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Summer Squash Blend

Serving Size: oz (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 11900 IU 238%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 521.6 mcg 652%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 85.9 mg 21.5%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 363.1 mg 10.4%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%