Wegmans Organic Super Yogurt, Blended Blueberry Lowfat Yogurt
✓
Cup227 g

Calories in 1 cup (227 g)
180 calories, 18 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Super Yogurt, Blended Blueberry Lowfat Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Wegmans Organic Super Yogurt, Blended Blueberry Lowfat Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Super Yogurt, Blended Blueberry Lowfat Yogurt

Serving Size: cup (227g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 6.8 g 22.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 1 mcg 16.1%
Vitamin C 6 mg 10%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 401.7 mg 11.5%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.4 mg 9.5%