Wegmans Organic White Mulberries
✓
Serving28 g

Calories in 1 Serving (28 g)
80 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic White Mulberries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wegmans Organic White Mulberries contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(70.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic White Mulberries

Serving Size: Serving (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.6 g 35.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 66 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 53.8 mcg 67.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%