Wegmans, Peanuts, All Types, Dry-roasted, With Salt
✓
Oz28 g
✓
Peanut1 g

Calories in 1 oz (28 g)
163.8 calories, 125.1 from fat
 
Carbs
6 g
 
Proteins
6.6 g
 
Fat
13.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Peanuts, All Types, Dry-roasted, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Wegmans, Peanuts, All Types, Dry-roasted, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
9%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Peanuts, All Types, Dry-roasted, With Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 227.6 mg 9.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%