Wegmans Portabella Veggie Burgers
✓
Serving100 g

Calories in 1 Serving (100 g)
190 calories, 72 from fat
 
Carbs
11 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Portabella Veggie Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Wegmans Portabella Veggie Burgers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Portabella Veggie Burgers

Serving Size: Serving (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 640 mg 26.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 305.7 mg 8.7%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.6%