Wegmans, Prime Rib Eye Roast Steak Broiled, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo

Oz84 g
Oz168 g


Calories in 1 oz (168 g)
500 calories, 324 from fat
 
Carbs
0 g
 
Proteins
42 g
 
Fat
36 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Prime Rib Eye Roast Steak Broiled, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Wegmans, Prime Rib Eye Roast Steak Broiled, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
55%
Fat
80%
Saturated Fat
47%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Prime Rib Eye Roast Steak Broiled, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo

Serving Size: oz (168g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Cholesterol 140 mg 46.7%
Sodium 120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 564.5 mg 16.1%
Phosphorus (P) 337.7 mg 33.8%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 6 mg 40.3%