Wegmans, Pumpkin Pie, Baked
✓
Pie117 g

Calories in 1 pie (117 g)
349.9 calories, 207 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Pumpkin Pie, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Wegmans, Pumpkin Pie, Baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(38 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
36%
Fat
55%
Saturated Fat
30%
Cholesterol
13%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Pumpkin Pie, Baked

Serving Size: pie (117g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.5%
Saturated Fat 11 g 55%
Cholesterol 90 mg 30%
Sodium 300 mg 12.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 12.9 g 42.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 5500.1 IU 110%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 8.7 mcg 145.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 17.6 mcg 4.4%
Vitamin E 70.2 mg 234%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 2.3 mg 15.1%