Wegmans Roasted Butternut Squash with Baby Spinach and Craisins
✓
Oz382 g

Calories in 1 oz (382 g)
110 calories, 63 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Roasted Butternut Squash with Baby Spinach and Craisins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Wegmans Roasted Butternut Squash with Baby Spinach and Craisins contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Roasted Butternut Squash with Baby Spinach and Craisins

Serving Size: oz (382g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 349.5 IU 7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 4.6 mcg 76.4%
Vitamin C 7.8 mg 13%
Vitamin D 3.4 mcg 0.9%
Vitamin E 4.6 mg 15.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 380.1 mg 38%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 305.6 mg 30.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1 mg 6.4%