Wegmans, Russer Pickle and Pimento Loaf, Santa Barbara Olive Co.

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Oz

56 g

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• Wegmans, Russer Pickle and Pimento Loaf, Santa Barbara Olive Co. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (60.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin E (plays a role in preventing strokes and cataracts).
• Wegmans, Russer Pickle and Pimento Loaf, Santa Barbara Olive Co. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (60.5 %/cal)

High Density (1 %/g)

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12% Protein

1% Carbs

7% Fiber

20% Fat

25%

Saturated Fat

8% Cholesterol

25% Sodium

0%

Added Sugar

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