Wegmans, Sauteed Greens and Beans, Prepared Food Vegetables
✓
Cup110 g

Calories in 1 cup (110 g)
70 calories, 31.5 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Sauteed Greens and Beans, Prepared Food Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Wegmans, Sauteed Greens and Beans, Prepared Food Vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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23 min
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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Sauteed Greens and Beans, Prepared Food Vegetables

Serving Size: cup (110g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.2 mg 8.9%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.4 mg 2.9%