Wegmans Seafood Macaroni & Cheese Pasta Bowl
✓
Serving356 g

Calories in 1 Serving (356 g)
490 calories, 198 from fat
 
Carbs
49 g
 
Proteins
29 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Seafood Macaroni & Cheese Pasta Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (78.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Wegmans Seafood Macaroni & Cheese Pasta Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(78.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
4%
Fiber
34%
Fat
45%
Saturated Fat
30%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Seafood Macaroni & Cheese Pasta Bowl

Serving Size: Serving (356g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 1 mg 0%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 28800.4 IU 576%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 618 mcg 772.5%
 
Minerals
Calcium (Ca) 3909.9 mg 391%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 662.2 mg 18.9%
Phosphorus (P) 348.9 mg 34.9%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.6 mg 10.9%