Wegmans Seasoned Broccoli
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 63 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Seasoned Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (2648%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Wegmans Seasoned Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(2648 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Seasoned Broccoli

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 43.8 mg 73%
Vitamin D 37 mcg 9.3%
Vitamin E 27.8 mg 92.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 410 mg 41%
Copper (Cu) 231.6 mg 11577.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.1 mg 13.9%