Wegmans Seaweed Snack, Wasabi Roasted and Sea Salted
✓
Serving5 g

Calories in 1 Serving (5 g)
30 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Seaweed Snack, Wasabi Roasted and Sea Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (400.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wegmans Seaweed Snack, Wasabi Roasted and Sea Salted contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(400.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Seaweed Snack, Wasabi Roasted and Sea Salted

Serving Size: Serving (5g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 11.3 mg 562.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 16.3 mg 0.5%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%