Wegmans Sesame Chicken with Vegetable Lo Mein Asian Bowl
✓
Serving342 g

Calories in 1 Serving (342 g)
470 calories, 180 from fat
 
Carbs
54 g
 
Proteins
19 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Sesame Chicken with Vegetable Lo Mein Asian Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wegmans Sesame Chicken with Vegetable Lo Mein Asian Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
8%
Fiber
31%
Fat
15%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Sesame Chicken with Vegetable Lo Mein Asian Bowl

Serving Size: Serving (342g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 1 mg 0%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 2999.3 IU 60%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.6 mg 22.5%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1 mg 6.8%