Wegmans Shredded Mozzarella Cheese, Pizza Topping
✓
Oz28 g

Calories in 1 oz (28 g)
90 calories, 63 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Shredded Mozzarella Cheese, Pizza Topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (148.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Wegmans Shredded Mozzarella Cheese, Pizza Topping contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(148.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Shredded Mozzarella Cheese, Pizza Topping

Serving Size: oz (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 15 mg 5%
Sodium 150 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 10000.1 IU 200%
Vitamin B6 0.6 mg 28%
Vitamin B12 8.4 mcg 140%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 2000 mg 200%
Copper (Cu) 1.6 mg 78.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.8 mg 5.1%