Wegmans, Shrimp Fresh Seafood, Seafood Nutrition
✓
Oz84 g

Calories in 1 oz (84 g)
80 calories, 9 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Shrimp Fresh Seafood, Seafood Nutrition has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (204.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans, Shrimp Fresh Seafood, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(204.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
55%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wegmans, Shrimp Fresh Seafood, Seafood Nutrition Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Shrimp Fresh Seafood, Seafood Nutrition

Serving Size: oz (84g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0.2%
Cholesterol 165 mg 55%
Sodium 190 mg 7.9%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 3082 IU 61.6%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 23.1 mcg 384.3%
Vitamin C 16.5 mg 27.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 4.7 mg 234.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2.3 mg 15.2%