Wegmans, Sicilian Olives, Olive Bar
✓
Olives20 g

Calories in 1 olives (20 g)
25 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Sicilian Olives, Olive Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Sicilian Olives, Olive Bar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Sicilian Olives, Olive Bar

Serving Size: olives (20g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 2.5 mg 0.8%
Sodium 410 mg 17.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 0 g 0.6%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.1%