Wegmans, Smoked Salmon Salad, Roll N' Wrap NY and PA Stores
✓
Pc115 g

Calories in 1 pc (115 g)
180 calories, 72 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Smoked Salmon Salad, Roll N' Wrap NY and PA Stores have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Wegmans, Smoked Salmon Salad, Roll N' Wrap NY and PA Stores contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
5%
Cholesterol
14%
Sodium
0%
Added Sugar

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Smoked Salmon Salad, Roll N' Wrap NY and PA Stores

Serving Size: pc (115g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 16 mg 5.3%
Sodium 340 mg 14.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 276.4 IU 5.5%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 8.8 mg 14.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 258.8 mg 25.9%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.9 mg 6%