Wegmans Soft Bagels, Pumpkin
✓
Serving94 g

Calories in 1 Serving (94 g)
248.7 calories, 13.5 from fat
 
Carbs
51.7 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Soft Bagels, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Wegmans Soft Bagels, Pumpkin contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Soft Bagels, Pumpkin

Serving Size: Serving (94g)

* Amount Per Serving
Calories 248.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 278.5 mg 11.6%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.8 g 9.4%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 497.3 IU 9.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 103.4 mg 3%
Phosphorus (P) 96.8 mg 9.7%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 0.8 mg 5.4%