Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables
✓
Cup (8 Fl Oz)17 g
✓
Packet78 g

Calories in 1 packet (78 g)
294.1 calories, 76.5 from fat
 
Carbs
47.4 g
 
Proteins
8.8 g
 
Fat
8.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (23% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
11%
Fiber
13%
Fat
21%
Saturated Fat
3%
Cholesterol
167%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables

Serving Size: packet (78g)

* Amount Per Serving
Calories 294.1 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 9.4 mg 3.1%
Sodium 4009.2 mg 167.1%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 22.6 IU 0.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 11.7 mg 19.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 130.3 mg 13%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 370.5 mg 10.6%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%