Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables

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Cup (8 Fl Oz)

17 g

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Packet

78 g

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• Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
• Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
• Good source of proteins (23% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.2 %/cal)

Very High Density (2.5 %/g)

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18% Protein

16% Carbs

11% Fiber

13% Fat

21%

Saturated Fat

3% Cholesterol

167% Sodium

0%

Added Sugar

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