Wegmans Spinach & Cheese Omelet with Potatoes & Strawberries
✓
Serving364 g

Calories in 1 Serving (364 g)
360 calories, 171 from fat
 
Carbs
31 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Spinach & Cheese Omelet with Potatoes & Strawberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wegmans Spinach & Cheese Omelet with Potatoes & Strawberries contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
20%
Fiber
29%
Fat
30%
Saturated Fat
93%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Spinach & Cheese Omelet with Potatoes & Strawberries

Serving Size: Serving (364g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 280 mg 93.3%
Sodium 1 mg 0%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 999.2 IU 20%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 2.6 mcg 43%
Vitamin C 78 mg 130%
Vitamin D 109.2 mcg 27.3%
Vitamin E 12.6 mg 42%
Vitamin K 22.8 mcg 28.4%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 1.4 mg 68.3%
Potassium (K) 568.8 mg 16.3%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 6.5 mg 43.5%