Wegmans, Spinach Feta Flan, Nonfat Milk, Light Whip, Venti
✓
Serving152 g

Calories in 1 serving (152 g)
340 calories, 270 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
30 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Spinach Feta Flan, Nonfat Milk, Light Whip, Venti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Wegmans, Spinach Feta Flan, Nonfat Milk, Light Whip, Venti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
46%
Fat
90%
Saturated Fat
72%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Spinach Feta Flan, Nonfat Milk, Light Whip, Venti

Serving Size: serving (152g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Cholesterol 215 mg 71.7%
Sodium 560 mg 23.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 0.6 mg 4.3%