Wegmans, Spinach Feta Flan, Nonfat Milk, Light Whip, Venti

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Serving

152 g

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• Wegmans, Spinach Feta Flan, Nonfat Milk, Light Whip, Venti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Wegmans, Spinach Feta Flan, Nonfat Milk, Light Whip, Venti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.1 %/cal)

High Density (1.2 %/g)

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18% Protein

4% Carbs

4% Fiber

46% Fat

90%

Saturated Fat

72% Cholesterol

23% Sodium

0%

Added Sugar

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