Wegmans Spinach Parmesan Fougasse
✓
Serving57 g

Calories in 1 Serving (57 g)
140 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Spinach Parmesan Fougasse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Wegmans Spinach Parmesan Fougasse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Spinach Parmesan Fougasse

Serving Size: Serving (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 2.4 mg 4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.9 mg 4.7%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.5 mg 3.3%