Wegmans, Steak Pork Butt Shoulder Butt Broiled, Pork
✓
Oz84 g

Calories in 1 oz (84 g)
220 calories, 126 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Steak Pork Butt Shoulder Butt Broiled, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Wegmans, Steak Pork Butt Shoulder Butt Broiled, Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Steak Pork Butt Shoulder Butt Broiled, Pork

Serving Size: oz (84g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 80 mg 26.7%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 5.3 mg 35.2%