Wegmans, Sunflower Bagels, Travel Cup
✓
Bagel120 g

Calories in 1 bagel (120 g)
400 calories, 108 from fat
 
Carbs
63 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Sunflower Bagels, Travel Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Wegmans, Sunflower Bagels, Travel Cup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
20%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Sunflower Bagels, Travel Cup

Serving Size: bagel (120g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 720 mg 30%
Total Carbohydrate 63 g 21%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.6 mcg 64.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.7 mg 85.4%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 232.8 mg 58.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 4112.4 mg 117.5%
Phosphorus (P) 427.2 mg 42.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.4 mg 15.9%