Wegmans Sunshine Cranberry Delight
✓
Cup35 g

Calories in 1 cup (35 g)
177.8 calories, 89.1 from fat
 
Carbs
16.8 g
 
Proteins
5.9 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Sunshine Cranberry Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Wegmans Sunshine Cranberry Delight contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Sunshine Cranberry Delight

Serving Size: cup (35g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2.1%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.1 g 26.8%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.5%