Wegmans Sweetened Dried Philippine Mango
✓
Slice38 g

Calories in 1 slice (38 g)
130.7 calories, 0 from fat
 
Carbs
32.2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Sweetened Dried Philippine Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Wegmans Sweetened Dried Philippine Mango contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(47 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Sweetened Dried Philippine Mango

Serving Size: slice (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60.3 mg 2.5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 23.9 g 79.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 1759.2 IU 35.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.8 mg 29.3%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.2 mg 110.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 90.3 mg 2.6%
Phosphorus (P) 116.9 mg 11.7%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.7 mg 11.2%