Wegmans Swiss Recipe Dark Chocolate Sea Salt Caramels
✓
Oz42 g

Calories in 1 oz (42 g)
183 calories, 81 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Swiss Recipe Dark Chocolate Sea Salt Caramels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wegmans Swiss Recipe Dark Chocolate Sea Salt Caramels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
3%
Cholesterol
14%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Swiss Recipe Dark Chocolate Sea Salt Caramels

Serving Size: oz (42g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3.3%
Sodium 334 mg 13.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 15.5 g 51.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 3%