Wegmans Tuna on 27 Grains and Seeds
✓
Serving275 g

Calories in 1 Serving (275 g)
610 calories, 288 from fat
 
Carbs
39 g
 
Proteins
43 g
 
Fat
32 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Tuna on 27 Grains and Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Wegmans Tuna on 27 Grains and Seeds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(50.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
13%
Carbs
24%
Fiber
49%
Fat
45%
Saturated Fat
30%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Tuna on 27 Grains and Seeds

Serving Size: Serving (275g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 820 mg 34.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 20549.4 IU 411%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 477.4 mcg 596.8%
 
Minerals
Calcium (Ca) 3510.1 mg 351%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 511.5 mg 14.6%
Phosphorus (P) 269.5 mg 27%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.3 mg 8.4%