Wegmans Tuna, Solid White Albacore, in Water, FAMILY PACK
✓
1/4 Cup56 g

Calories in 1 1/4 cup (56 g)
70 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Tuna, Solid White Albacore, in Water, FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Wegmans Tuna, Solid White Albacore, in Water, FAMILY PACK contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Tuna, Solid White Albacore, in Water, FAMILY PACK

Serving Size: 1/4 cup (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 0.4 mg 2.9%