Wegmans, Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted

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Unit (yield From 1 Lb Ready-to-cook Turkey)

103 g

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Turkey, Bone Removed

1184 g

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• Wegmans, Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• Wegmans, Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (15.8 %/cal)

Medium Density (0.5 %/g)

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57% Protein

0% Carbs

0% Fiber

17% Fat

17%

Saturated Fat

31% Cholesterol

3% Sodium

0%

Added Sugar

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