Wegmans, Turkey, Young Tom, Meat Only, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

206 g

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• Wegmans, Turkey, Young Tom, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• Wegmans, Turkey, Young Tom, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19 %/cal)

Medium Density (0.4 %/g)

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82% Protein

0% Carbs

0% Fiber

10% Fat

11%

Saturated Fat

36% Cholesterol

4% Sodium

0%

Added Sugar

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