Wegmans, Turkey, Young Tom, Meat Only, Cooked, Roasted

✓

Cup, Chopped Or Diced

140 g

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

206 g

---

• Wegmans, Turkey, Young Tom, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
• Wegmans, Turkey, Young Tom, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19 %/cal)

Medium Density (0.4 %/g)

---

82% Protein

0% Carbs

0% Fiber

10% Fat

11%

Saturated Fat

36% Cholesterol

4% Sodium

0%

Added Sugar

---