Wegmans Vegetable Hummus
✓
Serving30 g

Calories in 1 Serving (30 g)
60 calories, 36 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Vegetable Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (1786.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Wegmans Vegetable Hummus contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(1786.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Vegetable Hummus

Serving Size: Serving (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 15 mcg 249.9%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 2.3 mg 7.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 101.3 mg 5062.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.8%