How many calories in Wegmans Wheat Roll?

190 calories per Serving (73 g.) Wegmans Wheat Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wegmans Wheat Roll?

34 g. of carbs (11.3%DV) per Serving (73 g.)

How much protein in Wegmans Wheat Roll?

7 g. of protein (14%DV) per Serving (73 g.)

How much fiber in Wegmans Wheat Roll?

3 g. of fiber (12%DV) per Serving (73 g.)

How much saturated fat in Wegmans Wheat Roll?

g. of saturated fat (%DV) per Serving (73 g.)

How much fat in Wegmans Wheat Roll?

3 g. fat (4.6%DV) per Serving (73 g.)

How much sodium in Wegmans Wheat Roll?

340 g. sodium (14.2%DV) per Serving (73 g.)

Wegmans Wheat Roll Nutrition Information

Wegmans Wheat Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression). Wegmans Wheat Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Wegmans Wheat Roll?

0 grams of sugar (0%DV) per Serving (73 g.)

How much sugar in Wegmans Wheat Roll?

0 grams of sugar (0%DV) per Serving (73 g.)

Wegmans Wheat Roll

✓

Serving

73 g

Calories in 1 Serving (73 g)

190 calories, 27 from fat

Carbs

34 g

Proteins

7 g

Fat

3 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Wegmans Wheat Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
Wegmans Wheat Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

11% Carbs

12% Fiber

5% Fat

Saturated Fat

3% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1 g	5%
Cholesterol		10 mg	3.3%
Sodium		340 mg	14.2%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0.4 mcg	6.4%
	Vitamin C	6 mg	10%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11 mcg	13.8%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	11.7 mg	2.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	132.9 mg	3.8%
	Phosphorus (P)	63.5 mg	6.4%
	Selenium (Se)	8.6 mcg	12.3%
	Zinc (Zn)	1.3 mg	8.8%

Wegmans Wheat Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts