Wegmans Whole Wheat Flat Bread Pizza Crust, 16 Inch
✓
Grams100 g

Calories in 1 grams (100 g)
211.6 calories, 17.1 from fat
 
Carbs
44.3 g
 
Proteins
9.6 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Whole Wheat Flat Bread Pizza Crust, 16 Inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Wegmans Whole Wheat Flat Bread Pizza Crust, 16 Inch contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
23%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Whole Wheat Flat Bread Pizza Crust, 16 Inch

Serving Size: grams (100g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 307.9 mg 12.8%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.4 mg 5.7%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%